OptimumU Health Coach

OptimumU Health and Wellness I健康塑身2019-06-05

價格：免費

更新日期：2019-06-05

檔案大小：84.1 MB

目前版本：1.1.6

版本需求：需要 iOS 11.0 或以上版本。與 iPhone 及 iPod touch 相容。

支援語言：英語

OptimumU includes workouts, food tracking, lifestyle nudging, mood tracking, breathing for stress reduction, tribes, mood tracking, gratitude journaling and more.

App Features:

Health Scores and Graphs - Visuals to assist in understanding your progress.

Behavioral Nudges - Nudges are personal reminders and notifications that are uniquely designed to keep you on track.

Time Machine - What was I doing last Fall that made me feel so amazing? Find out.

Gratitude Journaling - Happiness is something you create, and practice makes perfect.

Mood Trends Tracking - You know your mood can affect what you eat or whether or not you squeeze in that workout.

Food Quality Tracking - You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories as quality is as important, if not more than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite.

Relaxation Breathing - These guided breathing exercises relieve stress, may ease pain and increases mindfulness. Better breath, better life.

Tribes - Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests.

Workouts - Three different workouts that allow you to choose your desired intensity in which you can select High, Moderate, or Low-intensity level, and decide between full body and targeted routines.

SMARTer GOAL Tracking - Work SMARTer, not harder. Create goals that are: Specific, Measurable, Attainable, Relevant, and Time-Based, then Evaluate and Revise as necessary.

Menstrual Cycle Calendar - Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life including mood, energy levels, food choices, sleep, and more.

Challenges (Coming Soon) - Challenge yourself and others, and see what you can do.

Fitness Score Global and Tribe Leaderboards (Coming Soon) - The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within your Tribe(s) and within the OptimumU community.

Apple Watch Interface (Coming Soon) - The watch will display workouts, OptimumU Score, nudges, tribe & challenge notifications, and period tracking notifications.

The Fitness Score covers just those metrics that are inputted manually or captured via Apple Health Kit such as Steps, BMI, Activity, Body Fat, RHR, Push-up, and Squat Tests, BP, Smoking, Mood, Alcohol consumption, Daily Food Quality, Sleep, and Waist Circumference. The broader OptimumU Score encompasses all the metrics listed in the Fitness Score plus giving items needed by way of blood work. These include Cholesterol, Triglycerides, Glucose, A1C, C-Reactive Protein and TSH Thyroid.

SUBSCRIPTION PRICING AND TERMS

OptimumU offers two auto-renewing subscription options:

$4.99 per month

$45.99 per year

These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.

Your OptimumU subscription will automatically be charged for renewal within 24-hours prior to the end of the current period at $4.99 per month or if annual at $45.99. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period will be forfeited when you purchase a subscription.

Subscription automatically renews unless auto renew is turned off at least 24 hours before the end of the current period.